Michelle, a professional woman with a child in college, has been experiencing generalized anxiety. She feels nervous and distracted and doesn't know why. She has been seeing a traditional therapist and has found that helpful, but feels she is at a standstill. 

Michelle is a very giving person with many skills and talents. She finds herself saying "yes" anytime anyone asks her to use her skills or talents. The result is that she is constantly busy. She recognizes that her husband is